This is one of my personal favorites. I love roasted chicken, roasted vegetables tie for first place. Anytime that I can come up with a recipe that is a healthier version of a favorite meal is a plus to me. Most often, before I decided to regain a proper weight and be healthier, I would drizzle my vegetables with butter and then roast them.
Ingredients
2 Chicken Breasts, cut into 1 inch pieces
¾ cup yellow onion, chopped
1 small zucchini, chopped
1 ½ cup multi colored bell peppers, chopped
1 cup broccoli florets
1 cup tomatoes, chopped
2 tbsp Olive Oil
½ tsp Paprika
2 tsp Italian Seasoning
½ tsp salt
½ tsp black pepper
How To Make 15 Minute Healthy Roasted Chicken and Veggies
Preheat the oven to 400*
Spray a rimmed baking sheet with a non-stick spray
Place the cut up chicken on the baking sheet
Place all the cut vegetables onto the baking sheet with the chicken
Sprinkle the seasonings on top of the cut up vegetables and chicken
Toss the chicken and vegetables to mix all the ingredients and seasonings
Place in the oven and bake for 25 to 30 minutes.
Check to be sure the chicken is done, if not, roast another 5 to 10 minutes
Test the vegetables also for doneness
